Photo by Nathan Dumlao on Unsplash

We’ve all heard the term ‘time out’.

It’s used in sports, in heated conversations, when children need to stop. You know when that voice in your head says: "You need time out for you!"

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Photo by Nigel Tadyanehondo on Unsplash

Good posture can seem like a difficult thing to address and improve. But there are ways throughout your day, and things you can do to address and improve your posture.

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