Getting Started

Getting started is easy and the first step towards living stress and pain-free. Once you've scheduled your appointment and filled out a Confidential Health History, we'll go over it together to discuss health issues and goals. This Information will help me structure your session to achieve the best results for your health and wellness.


You can receive the massage in any degree of dress or undress that you choose. I will leave the room and only enter after knocking.

While on the table, and if you have removed any clothing, I'll ask you  to be under the top sheet and draping provided for you.  The only part of you that will be uncovered, is the part of you that you give me permission to work on: this can include: back, neck, shoulders, arms, hands, legs, hips and feet. 


Relaxing music is at your discretion. I will check in occasionally about pressure and comfort: inviting feedback from you. If you need any changes with pressure or room temperature, you are encouraged to ask.


Hypoallergenic non scented lotion can be used on your skin with your permission. The lotion can aid in the techniques used, but is not necessary.

Heat application is available to use during the session, to add to your comfort and help reduce muscle tension.

Depending on the initial interview and session plan, your session can focus on specific areas of muscular pain for treatment, and can also include non-painful areas for a more renewing session. After your session, I will leave the room and you can come off the table and dress in private.


The Therapeutic effects of the session are cumulative, so you are encouraged to discuss a follow up treatment plan to meet your health and wellness goals.