Sports Massage

sports massageSports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports can be harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs activity by helping to prevent injury, reduce pain and inflammation, relax the mind, increase flexibility & dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an active person/ athlete, from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.